Contains: Bergamont, Lime, Orange, Spearmint
The way to use the inhaler follows:
When you are using the Personal inhaler to just help you deal with various emotional issues you simply place the inhaler tip NEXT to and just about a half an inch below your nostril.
You do not ever need to place the nasal inhaler inside the nostrils. In fact, we suggest you never insert them in your nose.
The proper way is to hold the inhaler just below your nose and slowly inhale. Slowly is the key. Count slowly 1, 2, 3, 4, 5. as you inhale. Then hold for another count of 5, then slowly exhale.
What this does is help your body to absorb and utilize the essential oil. It gives the essential oil molecules a chance to be absorbed into your bloodstream. Once they are there, they can be delivered throughout the body and to the brain as needed.
Repeat the above procedure – 2 to 3 times for each nostril and then you are done. You can use your nasal inhaler every 2-3 hours if needed.